Tuesday, December 17, 2013


Amen Par Ankh (Sacred House of Life) and Amen Ankh Urban Farm; is a local Urban Farm nestled around a Spiritual Center in the heart of midtown Kansas City, Missouri. at 3641 Bales Ave.
Many don't know about these activists and farmers who are working together in the Kansas City neighborhoods to bring solutions and support to Youth.

The Amen Par Ankh serves as an Out Reach Center for At-Risk Youth. They work every week to build a farm on a vacant lot and their Par Ankh(House of Life). Two primary projects: Amen Ankh Aquaponic system and the Amen Ankh Reduce Reuse Recycle Green House -Are in dire need for volunteers! We also have a worm composting site where we are cultivating fertile soil for local growers.

HERE’S WHAT’S GOING ON at AMEN PAR ANKH KCMO and Amen Ankh Urban Farm – and EMWOT(East meets West of Troost) we are daily Collecting Donations of Winter Wear and Hygiene Items for At-Risk Youth, Teens and Young Adults: Blankets, Drinking Water, Coats, Hats, Gloves, Scarves, Socks, Sweaters, Work Gear and Work Boots, Tools, Safety Equipment, First Aid Materials - Hygiene Items: Soap, Tooth Brushes, Cough Drops, Hand Sanitizer, Hair Brushes, Mouthwash, Deodorant, washcloths, Sanitary pads, Shaving equipment, Disinfectant spray, Laundry soap etc... Drop off at the Amen Par Ankh 3641 Bales Ave., or Call Sasteh # 816-509-9404 and we will come and pick them up. Also Receiving Daily Donations of **Compostable leaves, branches, logs, *Recycled Digital Electronics (Cellphones, Laptops, Game players, digital players etc.) Small appliance for repair, gently used furniture and appliances and used car donations. You can drop your items of at the Amen Ankh Urban Farm
All are welcome to come by and take an urban farm tour EMWOT Farm-a-See with the Green Griot! http://emwot.ws

1.      ON MONDAYs

-At 10:am Amen Ankh Aquaponics Project-and Reduce Reuse Recycle Greenhouse Project
- AT 6PM MONDAY MONEY MATTERS Black Entrepreneurs Network -BYOB Bring Your own Business for Networking- AT: AMEN PAR ANKH 3641 Bales Ave. $5.00 Donation to present your business

2.      ON TUESDAYs

- 10am GREEN GRIOT GATHERING AT AMEN ANKH FARM 3641 Bale Ave. Aquaponics Project and Reduce Reuse Recycle Greenhouse Project

-6pm! GREEN GRIOT GATHERING AT AMEN PAR ANKH - Artist to activist: Speak Easy Cultural Storytelling, Stand-Up Comedy, Spoken Word, Poetry, food and fun


-AT 11:00 am- - Amen Ankh Aquaponics Project & Reduce Reuse Recycle Greenhouse Project  at the FARM 3641 Bales Ave. Food Box Club –Pick-Up or Delivery of Fresh Fruits and Veggies from our Urban Farm 816-304-7240-or-816-509-9404

-WELLNESS WEDNESDAYS - YOU GROW GIRLS– Mentoring programs to build self-knowledge about life health and prosperity. Learning about Green sustainable living. ---Life Coaching, Health Fitness exercise Dance and Gentle yoga sessions $10 Donation


At 11:00AM-GET YOUR FRESHNESS ON AT AMEN ANKH URBAN FARM 3641 Bales Ave. Food Box Club Pick-UP Fresh Fruits and Veggies from the Urban Farm call 816-304-7240-or-816-509-9404

- Amen Ankh Aquaponics Project and Reduce Reuse Recycle Greenhouse Project

-7PM IS ASCAC Black History Study Group- (Association for the Study of Classical African Civilizations). BYOB (Bring Your Own Books and or refreshments to share) Outdoor Activities, Tours and Trips


9:00 am -EGGS AND ENLIGHTENMENT Group at McDonald's - 1421 Prospect AVE. Of Prospect and Truman Road

11:00am-GET YOUR FRESHNESS ON AT AMEN ANKH URBAN FARM 3641 Bales Ave. Food Box Club –Pick-UP Fresh Fruits and Veggies from the Urban Farm

- Amen Ankh Aquaponics Project and Reduce Reuse Recycle Greenhouse Project

GREEN GRIOT GATHERING AT AMEN PAR ANKH! 3641 Bales Ave. Cultural Storytelling, rehearsals for live performances and CD-Recording, Stand-Up Comedy, Spoken Word, Poetry, food and fun


9:00AM-GET YOUR FRESHNESS ON AT AMEN ANKH URBAN FARM 3641 Bales Ave. Food Box Club –Pick-UP Fresh Fruits and Veggies from the Urban Farm

10:00am YOU GROW GIRLS- Teach a Girl Heal a Nation!

 -Amen Ankh Aquaponics Project and Reduce Reuse Recycle Greenhouse Project

 Contact Us and become a member as We Celebrate the Cycles of Life! Email: amen.parankh@gmail.com , or amen.ankh@live.com Call and Text: 816-304-7240 sign-up for courses and support: http://www.gofundme.com/amen-urban-farm , information: http://emwot.ws/Amen_ParAnkh , http://amen-parankh.blogspot.com/ , Look for us on FaceBook & Twitter

We celebrate the Cycles of Life, Wellness and Balance in our everyday existence on earth. We assist in Wellness for Physical Fitness, Mental Health, and Spiritual Attunment - to realize the fullest capacities of life, health, prosperity and strength. We provide Whole Life Coaching, Energy work, A Par Ankh Reading Room, Org-Ankh Electric food Boxes, an Herbal Tea House & Juice bar, Outdoor Experiences, classes such as Cultural Headwrapping, Natural Hair Braiding, beading and Lox twisting, ASCAC (The Association for the Study of Classical African Civilization), Art Healing Mandalas, Jewelry Making, Gentle Yoga, Canning and preserving food, Health and Wellness Study Courses, Gifts, Accessories, Cultural Ceremonies, Workshops and special events. Amen Par Ankh means sacred House of Life. We acknowledge creation. We provide a space for your own personal discovery with quiet reflection and time for internal work, as well as an active space for expressions of our original ways of life. Ceremony, Counseling, Coaching, Cleansings, & Classes Amen Ankh Urban Farm is an urban agricultural enterprise with the goal of achieving environmental justice and sustainability by Healthy local food production and improving local neighborhood access to healthy Foods. We run Aquaponic Systems of farm raised fish, Herbs and microgreens. We sell Org-Ankh Electric Food Boxes! We also provide Farm-a-See tours of successful Local Farmers. We grow selected local indigenous Herbs, Fruits, Vegetable and plant life of the Three Sisters: Corn, Beans, and Squash and cruciferous vegetables: Cabbage, and Kale, With Wheat Grass and other Sprouts, Herbs: Basil, Sage, Chives, Rosemary, Parsley, Peppers and Moringa nutritional drink supplements, -From our foods we produce Baked Goods, cosmetics, & liniments to provide Healing and Sovereignty: Through the inspiration of Kujichagulia (Self determination) All Original people. Dua (Th-ankh you!) ♥.

Saturday, June 1, 2013

Hand of Disease and Death


Afrikan Americans are dying at a higher rate than any other ethnic group, from preventable diseases, caused by THE CHOICES THAT WE WILLINGLY FOLLOW AND PUT IN OUR OWN MOUTHS, AND FEED TO OUR CHILDREN AND FAMILIES EVERYDAY! I'm writing about our diets- the common western-roman-slave High Carbohydrate/ High Acidic diets, that the majority of people eat In the west. Although PTSD (Post Traumatic Slavery Disorders,) Pollution, Contamination, Poisons, and Drugs, in our air, water and food aren't enough, the normal day-in-day-out stresses from racism and disenfranchisement takes it's toll on our bodies with excessive cortisol production, We still have choices, like our habits of diet and exercise, that we can choose and control!

American Afrikans have the highest rates of the following diseases, among the population of the U.S. (maybe even the rest of the world where we have assimilated western european culture.)

I list the 5 fingers on THE HAND OF DISEASE AND DEATH:

1. All Cancers, 
2. Strokes, 
3. type 2 Diabetes, 
4. High-blood pressure 
5. Heart attacks

These disease death rates are more than Hate crimes, Black on Black Murder, police brutality killing, and war! These diseases are like a ball and chain, to an already stressful existence. Without a healthy disease free lifestyle, one is bound to, and often at the mercy of, an often dysfunctional, drug-pushing medical system. As we follow the highly commercialized junk food pushers, we are eating ourselves (and with our own hands serving to our children) a path to misery and an early grave.

Yes, All of these diseases are treated by medical doctors with surgery and long term medications. I have concluded that the 5 diseases that I have listed, are caused simply by diet choices and lack of exercise and that can be prevented by simply making healthy diet and exercise choices.

Many of our people live by a 2 fisted grip on death and disease on our family.

African Americans suffer disproportionately from several major health problems associated with high morbidity and mortality. The 1985 DHHS Secretary's Task Force Report on Blacks and Other Minorities identified six major disease categories of excess deaths for African Americans compared with whites by applying the lower death rate for whites to the American population. The report provided a stimulus for public and private action to begin to address the health disparities between minority and non-minority populations. This article examines three of the leading causes of death for African Americans and assesses the extent to which the health disparity between African Americans and whites has been reduced. An extensive list of barriers to reducing the disparity are presented from the scientific literature and strategies for reducing the three health problems are recommended.

10 Leading Causes of Death for African Americans

(Causes of Death from 2010)

1. Heart Disease
2. Cancer
3. Stroke
4. Diabetes
5. Unintentional Injuries
6. Nephritis, Nephrotic Syndrome, and Nephrosis (Kidney Diseases)
Chronic Kidney Disease 
7. Chronic Lower Respiratory Disease
8. Homicide- Youth Violence 
9. Septicemia
10. Alzheimer's Disease

That's the reason I became vegetarian. I found that our Beef livestock used to eat grass, nurse their own young and roam the prairies as part of a natural habitat. Our Nubian Pastoral Ancestors from Afrika were the first to Corral and Herd animals through open prairies. -Now, these animals are artificially grown and live in containment factory structures - bred over and over again by the same siblings. Often this meat comes from a devitalized clones, grown from stem cells. All of this "meat" (Pork, Beef, Chicken, and Fish) has been adulterated. These creatures eat pellets of the remains of their predecessors, that was scooped up from the slaughterhouse! They are injected with antibiotics, and hormone growth accelerators. They stand all of their limited lives, on top of their own waste...They are bred through artificial insemination. They are never allowed to bond or see their offspring after they are produced or receive any kind of affection. (That is how many of our ancestors were treated too!)

I attribute a lot of our obesity and cholesterol problems to the consumption of animal fats particularly lard found in pork. While many have argued in defense of pork consumption, (I'm sure that the pork industry has taken a severe blow from the "Swine Flu" coo) it has been quipped "God made everything!" and the notoriously misinterpreted "Arise Peter slay and eat." Yet, when it comes to the justification of serving this gall to our Afrikan families, please, let me ask you this;

Would you eat; decay, flies, cockroaches, maggots, scavengers, like vultures, hawks, hyenas & reptiles, plastic, poisons, acid, dirt, feces, rotting carcasses, the molding rotten fruits and vegetables? (God made these too!) Do you know that a worm infested pig will eat this stuff and not even get sickened by it!

REMEMBER! THE SURVIVORS OF KATRINA--- who suffered from the 5 above diseases ---WERE LEFT TO DIE FOR LACK OF FRESH MEDICATIONS! For instance, when the supply of fresh insulin was unavailable to administer to a diabetic, Because of lack of electricity and refrigeration, these people were abandoned in the presence of medical staff, first aid and emergency clinics, to transition, waste away, go into shock and die!

Here are some of the criminal, deadly contenders that we feed ourselves and our families everyday:
  • Processed cane sugar 
  • (fructose) -corn syrup (candy, sweets,) 
  • Adulterated Animals: Pork, Beef, Chicken and fish consumption: processed meat, (sausage, bologna, hot-dogs, canned) butter, lard, whey, oils, (also found in lotions, hair care products, makeup and other cosmetics)
  • Processed devitalized, starched based carbohydrate, genetically modified grains- Corn and Wheat Flour gluten products - white flour, white rice  
  • Highly acidic and non nutritive filler "fake foods" also known as junk foods and "snacks", All highly preserved and processed foods and snacks with benzine and other preservatives
  • Milk (Puss!)- and processed dairy products - Butter, Cheese, Ice cream, whey, Yogurts, WE ARE NOT INFANT COWS!
  • Impure and acidic drinking water filled with fluoride, mercury and lead= (unfiltered tap water)
  • Carbonated, sugary and highly preserved beverages that mimic 100% fruit juice (What is "Cool Aid" anyway?!)
  • Alcoholic drinks
  • Microwaved and irradiated foods
  • Foods wrapped and contained in Aluminum, foam and plastics (baby Bottles, Nipples, sippy cups and plastic drinking bottles)
  • "Fast foods" with high levels of sodium and Acrylamide-
  • Remember that your biggest organ, the skin, and scalp- breathes and eats whatever topical product from the cosmetic industry, you put on it- namely petroleum Jelly, arsenic, formaldehyde, 

Top Sources of Food Carcinogens

Any charred food - from burnt popcorn - to burnt toast, is highly carcinogenic. 
Meat in general (in terms of the fats associated) is carcinogenic, especially overcooked meat. 
Smoked/ roasted foods like soya, roasted corn, and grilled fish -heated with harmful materials such as tires, treated wood, polyethylene bags, rubber materials etc. 
Acrylamide is found in browned foods like bread crust, toast and broiled meats. 
Sugar is carcinogenic - whether white or brown. Instead of sugar, substitute honey or Stevia leaves 
Stomach cancer is associated with high salt intake, with spicy foods and smoked food 
Sodas and Energy drinks are carcinogenic for a variety of reasons beyond their high sugar content and harmful additives. 
Artificial sweeteners, sucralose, and particularly aspartame, are carcinogenic 
Excessive alcohol with so many preservatives, is toxic 
Trans fats found in fries and snack chips are carcinogenic 
Microbial contaminants and toxins like aflatoxins found in Aspergillum infected nuts and seeds 
Chemical food additives (Artificial flavorants, colorants, preservatives) eg. nitrosamin which is a preservative is a cancer precursor 
Fluoride and Chloride and may other toxic chemicals and preservatives, found in most beverages and water is Carcinogenic. Question the water content of most beverages; they often use tap water to prepare at restaurants and commercial soft drinks. 
Unfortunately the very container that most processed foods and drinks are stored- are carcinogenic. 



SO, WHAT'S LEFT? What other alternative choices do we have?

  • The bounty and varieties of: Certified or non certified Organic, home grown, Foods
  • Fresh Fruits- raw as possible, naturally sweet
  • Fresh Vegetables- raw as possible
  • Whole organic grains- from real grains! (not genetically modified)
  • Sprouted beans and seeds
  • Seeds and Nuts
  • Herbs
  • Clean alkaline water
  • Fresh Clean Air- (even good smelling- natural things like un cut flowers are good for ya and good to ya)
  • Lots of Exercise, Meditation and Rest
  • Creative, Inventiveness, production and manufacture of our own goods, products and foods,

We are the ones who must emancipate ourselves and our progeny from mental slavery! For our own survival, we must cultivate and relearn healthy ways, traditions and Cultural values. It is vital that we acquire an appetite for and a "hunger and thirst after" a righteous lifestyle and not a death-style!

As Women (Womb of mankind,) we have a greater responsibility to support and promote our own health and wellness, as well as a healthy lifestyle and (not a death-style!) for our family and neighborhoods. 

IF The hand that rocks the cradle rules the world, then WE MUST each TEACH A GIRL-TO HEAL A NATION!

Nuta Beqsu, is a Kandki Ma of many Suns, Daughters, Grand Princesses and Princes, living in the urban Kansas City Area. With a Mission to provide solutions to the cycles of violence, health disparities, poverty, and inequalities in wealth, she opened the Amen Par Ankh, a Natural Life Center, and Amen Ankh Academy and Homeschool network of Industrial arts. This is a green space for Home Scholars, an Independent Library and Home Blessings and Notions. She presently available for Consultations, Workshops Edutainment and lectures. currently working with grief counseling making Dolls for mothers who have suffered loss of their children. A Teacher, Priestess, Minister, Life coach, blogger and respected public speaker and educator who has conducted several workshops at various organizations, served as a panelist and as keynote speaker at regional meetings. She has a monthly call-in or listen online- Radio show http://www.blogtalkradio.com/amencommunications Nuta Beqsu means (heaven gives me balance) This is an ancient KMT language that is still in practice today. Nu, Nut, & Ta are Elemental powers of the Heavens: Nu is Moisture, and Water. Nut is the Celestial Sky goddess. She represents the cosmos and the universe. The Universe is always giving birth to new solar systems and stars. Ta is the original word for land and Queendoms of our ancient Matriarchal societies. Our land is our home, and the place for the empirical existence where we learn form our experiences. She seeks to live in balance between the planetary and heavenly existences. We are all connected to the land, trees, microcosm and macrocosm, Inner verse and universe. Nuta Beqsu (heaven gives me balance) will be programmed into conscious spirit, to produce thought sequences to direct a course of action as way to achieve successfulness in life. Visualization is thought converted into a pleasurable visual image(s) to achieve a goal and/or purpose. We connect with Divine Power to guide and direct our pathways. As a divine name is spoken the receiver has unity of direction in life. Her name reflects her Destiny. So, the sight Sound, vision, smells and colors associated with a divine name will give guidance in her pathway. As a Minister and Director at Amen Par Ankh and Ankh Amen Ankh Akademy, we offer Ancestor Libation Ceremony, Consultations and Life Coaching for Destiny, Name, Health, Career and Relationships. Afrikan Wedding planning and officiate services, Home and Business Blessings, Naming, Birth Blessings, Domestic Engineering, Home going Ascension services, Lectures, and edutainment- Storytelling, Music, Dance, Youth Outreach and economic Literacy, Travel agency, Insurance Referrals and STEMM(science technology engineering mathematics medicine) Career introduction called You GROWW Girls- Teach a Girl, Heal a Nation GROWW means (Gaining, Resilience, Opportunity, Wellness and Wealth) Call for your appointment: 816-839-7945 Feel free to Contact the Amen Ankh Urban Farm... amen.ankh@live.com or amen.parankh@gmail.com Please like our facebook pages: https://www.facebook.com/Green.Griot https://www.facebook.com/PARANKH , https://www.facebook.com/Amen.Ankh.Farm , https://www.facebook.com/Adenike.Art , https://www.facebook.com/pages/Ankh-The-Way-of-Life-Communities/140162689375565